It is one of the most common disease by which a number of people are suffering not only in India but all around the world. It is very painful and can affect your life badly if not treated timely. Here, we are going to share more about it. Let’s check it out what it all about this disease. Rheumatic reasons and remedy
Rheumatic reasons and remedy
Rheumatic Diseases is a kind of disease that affect your joints and muscles. The treatment of this disease revolves around regular exercise, a healthy diet, stress management, rest and medication. The doctor who examines you and prescribe medication regarding Rheumatic disease is called rheumatologist. Rheumatic reasons and remedy
What You Need To Do
You are not alone going through this disease but there are a number of people experiencing this problem. Here, we are going to cite some the best tips to get over this problem. Rheumatic reasons and remedy
- Take the medicine prescribed by the doctor. Rheumatic reasons and remedy
- You need to schedule an exercise programme. Exercise plays a wide role to speed up the recovery.
- You may take part in relaxation and pain management. It also works a lot as well as perfect option to choose to cope with this disease. Rheumatic reasons and remedy
- You must use joint protection. If you find your joints are weak then you must extra take care of them. Make sure you are use joint protection before indulging in any work. Rheumatic reasons and remedy
- It is also required to go along with balancing rest and activity.
- Apart from it, weight control and nutrition is also required to take.
- Managing stress is also required to stay away from problem. Rheumatic reasons and remedy
Factor That Increase Risk
- Excessive weigh
- Genetic factor
- Increasing Age
What About Misconception
People need to aware about this disease. There are many who think that it is a kind of disease the occur when an individual leads to age. There is another misconception that it occurs because of climate. There is nothing like that. Climate has never been a reasons of this disease. Rheumatic reasons and remedy
How It Affect Your Life
The one who has this problem must schedule an appointment with doctor as soon as possible. If it is not treated properly, it may affect your life badly. For example, you may not find yourself able to go for walking, cooking, climbing stair etc. It can affect people of all age. There is no particular ages in which this disease occurs.
What About Your Attitude
If you are one of them not interested in doing exercise, then you must think twice. It is an exercise that helps a lot decrease the pain. It contribute a lot to bring the flexibility back. You may join a group that is loaded with energetic people understand the value of exercise. You may choose the exercise as per your choice like bicycling, dancing, aerobics etc. You just need to add exercise in your routine to get fit and stay healthy. Rheumatic reasons and remedy
Symptoms Of Rheumatic Disorder
- Back Pain
- Neck Pain
- Rheumatic fever
- Ankylosing Spondylitis
- Bursitis and tendinitis
What You Can Do
You may apply an ice pack to inflamed joints to reduce the pain as well as swelling. Actually, cold also play a major role to numb pain and relax muscles spasms. Taking hot water shower also help to relax tense muscles. You may also ask your doctor what is the right method to do. Rheumatic reasons and remedy
- Turmeric- It is known for having antiflamation element. It works magically to reduce the inflammation and pain both. What you need to do is take 1 quart of water to a boil. Then add a tablespoon of turmeric powder. Let it boil for the next 10 minutes. Let it cool and drink it twice daily. If you do not have time then you may also go for taking turmeric capsules 3 times per day. But you must consult your doctor first. You may also go for adding turmeric powder in your daily cooking in order to get more benefits.
- Garlic- It is also loaded with the anti-inflammatory properties. It is very helpful to reduce the pain and swelling. Since it builds up the immune system, it is considered essential to take. If you take it raw, garlic always serve great results. You must eat 1 to 2 raw garlic cloves daily. Apart from it, you may also go for taking garlic capsules as per the prescription of doctor. Rheumatic reasons and remedy
- Fish Oil – As per various studies, it has proved that taking fish oil serve a great help to reduce the joint pain and stiffness. Fish oil is loaded with omega-3 fatty acids –EPA and DHA. Fish oil is very helpful to reduce pain and swelling. You should take up to 2.6 grams of fish oil twice in day. You may also add cold water fish like tuna and salmon in your diet.
- Exercise – A 30 minutes exercise on daily basis improves a lot. Actually, it reduce fatigue and increase the range of motion. You need to do strengthening exercise daily for at least 30 minutes, 3 or 4 times a week. You may do cardio or aerobic exercise to improve your health.
In the last, it is required to mention that this disease can be treatment if you contact doctor timely. Never ignore it otherwise it may lead to severe pain and inflammation. Your doctor may ask for X-ray, blood test and ultrasound to diagnose this treatment. The disease can be cured bringing change to life style. So, what are you waiting for? You need to take some step towards your healthy to stay fit and healthy longer.
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