7 Ways to prevent Cavities

7 Ways to prevent Cavities
7 Ways to prevent Cavities

Cavities and tooth decay are among the world’s most common health problems. They’re especially common in children, teenagers and older adults. But anyone who has teeth can get cavities, including infants.

Cavities are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay or caries, are caused by a combination of factors, including bacteria in your mouth, frequent snacking, sipping sugary drinks, and not cleaning your teeth well.7 Ways to prevent Cavities

.If cavities aren’t treated, they get larger and affect deeper layers of your teeth. They can lead to severe toothache, infection and tooth loss. 7 Ways to prevent Cavities

7 Ways to prevent Cavities
7 Ways to prevent Cavities

7 Ways to prevent Cavities

  • Brush your teeth properly at least twice a day with a toothpaste containing fluoride.
  • Flossing every day is the best way to remove food debris from in between the teeth.
  • Eating nutritional snacks and limiting the amount of sugary drinks will help to prevent plaque from forming on the teeth. 7 Ways to prevent Cavities
  • Using mouth rinse after brushing or eating can aid in cavity prevention. 7 Ways to prevent Cavities
  • Chewing certain sugarless gums can actually help to prevent cavities by increasing the flow of saliva in your mouth.
  • Dental sealants are a protective coating that is applied to the biting surfaces of the back teeth. The sealant protects the tooth from getting a cavity by shielding against bacteria and plaque.
  • Visiting your dentist for regular checkups and cleanings are a key factor in preventing cavities and staying on top of good oral hygiene.

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