Chana dal is also known as split Bengal gram. It is used in almost all the regions of India. Different regions have different delicacies made of chana dal. Chana dal is very nutritious, has a rich aroma and flavour, is amazingly delicious and gets easily assimilated. Did you know that when it is consumed with rice and roti, it gives all the essential amino acids for perfect protein dosage of the body? Other than that below are some health benefits of Chana dal that you didn’t know. 8 reasons chana dal is actually good for your health
8 reasons chana dal is actually good for your health
- Weight loss – Chickpeas or chana dal are known to be an effective natural treatment for weight loss as it is rich in fibre content. They not only help in managing your appetite but also make you less hungry for a long time. Being the best root of dietary protein for vegetarians, it also plays a key role in proper weight control.
- Advances your energy and immunity – Bengal gram or chana dal is an outstanding source of the trace mineral manganese combined with several other health essential nutrients like thiamine, phosphorus, and magnesium. Manganese functions as an indispensable cofactor that plays a vital role in energy production and improving your overall immunity. 8 reasons chana dal is actually good for your health
- Maintains blood sugar levels – The fact that chana dal have low glycemic index (GI) makes this bean a good option for diabetics. It begins the slow and steady release of glucose into the bloodstream and thus, controls your blood sugar levels. The closeness of soluble fibre, iron content, and high protein also help in the proper control of sugar levels in the body. 8 reasons chana dal is actually good for your health
- Improves hormonal levels in women – Chana dal are a good source of phytonutrients namely saponins (anti-oxidants) and Phyto-oestrogens. This bean lowers your chance of breast cancer and defends against osteoporosis by keeping blood levels of the oestrogen hormone. Chana dal also helps in reducing mood changes during menses and post-menopausal symptoms in women. 8 reasons chana dal is actually good for your health
- Limits anemia – Chana dal is an excellent dietary reservoir of iron that helps in satisfying your body’s demand for this mineral and thus, prevent anemia. This is the reason pregnant, lactating and menstruating women, growing children and people at high risk of anemia are advised to consume this bean on a daily basis.
- Keep control of your blood pressure – Chana dal can help you to lower your blood pressure by changing the shifts that occur in the blood vessels of individuals suffering from hypertension. This bean helps in keeping proper electrolyte balance in the body due to the presence of potassium and magnesium in it.
- Guards from digestive problems – The high fibre content in chana dal helps in developing a healthy digestive system and intestine by diminishing the risk of digestive illnesses. This bean contains phytonutrients, dietary fibre, high protein and a wide range of other minerals and vitamins all of which lower the risk of bowel developments like constipation. 8 reasons chana dal is actually good for your health
- Keeps your heart healthy – It is found that frequent consumption of black gram shows a positive effect on your heart and guards from a wide range of heart complications. Chana dal contains high amounts of magnesium and folate that aids in stimulating the blood vessels along with reducing bad cholesterol levels in the body. 8 reasons chana dal is actually good for your health
After knowing all the benefits of Chana dal you better be adding it to your grocery list.
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