Seven most effective ways to improve your mental health

Seven most effective ways to improve your mental health
Seven most effective ways to improve your mental health

Mental Health needs to be good since your brain is CPU of your body. Without having good mental health, you would not be able to accomplish your goals, take the right decision, and imagine your future and so on. In short, you need to work on mental health to keep going on as a successful person.

Seven most effective ways to improve your mental health

Seven most effective ways to improve your mental health
Seven most effective ways to improve your mental health

For a healthy life, you need to be fit physically and mentally. Most of the time, we focus only on the physical fitness of body because we can easily identify if there is anything wrong with our outer appearance. But, what about the inside of our body called “OUR MENTAL HEALTH.”

Many people in this world have to face issue with their mental health at some point in their lives. To live joyful life everyone should know how to counter mental issue. So, in this article, we are going to tell you about seven most effective ways to improve your mental health but before that, for a better understanding of this issue, one should know what is mental health? Why is it important to take care of that?

What Is Mental Health?

Mental health is related to the health of our brain so this poor mental condition can affect the way we think, act, feel, our emotional decisions, social well-begins etc. It have a major impact on our lives, the level of our mental health helps us deal with stress, problems, how to relate with other and making any kind of choice in our life. Our mental health depends on various factors like Seven most effective ways to improve your mental health

  • Experiences in life, such as abuse and trauma
  • Biological factors, Brain chemistry, and genes
  • Demographic factors, Surrounding and living standard
  • Mental health problems in family history

Why Is Mental Health Important?

For making healthy relationships, having a good sense of awareness, for realizing our potential, making a great decision, living with the joy of fulfillment and to drive smoothly form life’s up and down we need a healthy state of mental health. In some researches, it is concluded that one out of four persons in this world has gone through a tough phase of mental health. And many of them are unaware of this condition. Paying attention to your psychological health can help you to prevent anxiety and depression. Mental health weakness has no relation to the age anyone can go through it. Seven most effective ways to improve your mental health

Signs of Mental Weakness

Signs of mental weakness can vary from person to person but we are proving the general signs of mental weakness. You should always seek the help of a qualified Psychologist expert before concluding anything. Some of the common signs adults are Confused thinking, depression (sadness or irritability), Feelings of sudden highs and lows, extreme level fears, anxieties and worries, Social withdrawal, sudden changes in sleeping or eating pattern, feelings of anger, Delusions, Hallucinations, Feel helpless to cope with daily problems and activities, Suicidal thoughts.

Although mental health weakness is very common these days still there is lack of knowledge on how to improve your mental health. With simple techniques, you can easily counter your mental weakness. In case you are not feeling any kind of mental weakness you can still practice techniques to having a great and happy life.

Seven most effective ways to improve your mental health

1.Get plenty of sleep – Make a proper schedule that you will have plenty of sleep. The fact cannot be ignored that good amount of sleep is needed in order to have good mental health. You need to set your aim to have at least eight hours of solid sleep tonight and you should carry this formula to every night. And sleep plays a major role to restore your body and mind in a great way. Make sure that you are going to keep your phone away from you while sleeping so you would not get disturbed anymore. For having a soothing and relaxing sleep, you also need to go have some great habits like reading book, having chamomile tea and any other thing that makes you at peace.

  • You would have great sleep if you eat good food. It means there is a direct connection between eating well and feeling good. You may not know but there are some prominent food that can boost your brain power in an incredible way –
    • salmon,
    • walnuts,
    • blueberries,
    • broccoli, and more

Earing these foods can significantly enhance your mental health. It also makes your system running more efficiently.

  • Do not forget to treat yourself once in a while so that you would be able to perform in a great way at the forefront. Talking about more healthy eating habit, you need to have vitamin rich foods into your body every day. Seven most effective ways to improve your mental health
  • Make sure that you are not having a habit of smoking right before jumping on the bed. It is not a good habit at all.

2.Take care of your body – The next thing is that you need to take care of your body in order to have great mental health. All you need to do is –

  • Do add nutritious meals to your diet in order to get recharged with the positive energy
  • Do not have cigarettes since it does not help you to get over the stress but makes you get indulged in that.
  • Do have a plenty of water so that your energy would get restored in a great way.
  • Do exercise in order to get rid of depression and anxiety as well as to improve your mood.

3. Surround yourself with good people – Make yourself get surrounded with good people since it also helps you to take your mental health to the next level. People having strong family or social connections are generally hold great mental health. You should keep having spare time for your loved ones

  • You need to make sure that you are having a habit of saying “Thank You.” It helps you get showered with the best feelings when you see a great smile on others faces. Whenever you receive something from someone whether it is your employer or employee, it is time to say “Thank you” as it also helps to build up a great business relationship. Moreover, you also make a great image in front of others.
  • Do not focus on negativity. Put your best efforts to make sure that you are having everything positive surrounded you. Do appreciate the people working for you and putting the best efforts. Appreciation helps a lot to make others happy and you as well.
  • And what more you should keep in mind is having a gratitude journal. It makes possible to have optimism, happiness, and even social situations to become quite easy. You need to remain kind to yourself and others as well. And you will seriously have the changes in your life.

4. Give yourself – Do spare time to help others since it makes you feel great right from the core. The more you help others, the more you feel great and get encouraged to do the best.

5. Learn how to deal with stress – You need to learn the way of handling stress so that you would not get shattered. You need to learn how to deal with stress as it going to help you a lot in future. What you need to do is first know yourself that what kind of you are and what is your issues and how can you deal all this in a great way. You may go ahead to try many ways like – Seven most effective ways to improve your mental health

  • Do yoga
  • Mediation
  • Listening to your favorite songs
  • Spend time with your loved ones
  • Exercise
  • takes a nature walk
  • play with your pet or
  • try journal writing as a stress reducer

Moreover, if you are having a great sense of humor, nothing would remain tough for you since you know that how to make yourself laugh. You should keep searching for the ways to boost your immune system, ease the pain, relax your body and reduces stress.

6. Quiet your mind – Your mind is everything for you and that is why do not stuff with garbage. Do try to meditate as much as you can in order to get mindfulness. Doing prayer can play a major role to improve your state of mind and outlook on life. Seven most effective ways to improve your mental health

  • Do skip your gym and make your mind to go outdoors and see the nature. Doing exercising helps to get rid of stress, there is no doubt. But sometimes it also requires having a walk or running outside to get showered with vital health benefits.
  • According to study, it would be right to increase the amount of B12. Actually, the deficiency of B12 also leads towards anxiety, paranoia, depression and other harmful problems. But if you are already on medicines, you need to consider with your doctor. In case, you do not wish to go with B12 supplements, do try eggs, dairy products, and Seven most effective ways to improve your mental health
  • Moreover, studies also say that performing task listening to classical tracks also help you maintain good health. Actually, it helps you to soothe your mind as well as takes the anxiety away from you. If you do not love classical music, you may go with any you love.
  • Talking about the prominent ways that can make your mind at peace is using lavender oil. According to the studies, lavender oil helps to improve your sleep quality. It makes possible to bring you out of health issue insomnia. Are you worried what would happen with your pillow? No worries, you may go ahead to have a bit of lavender tea before bed to showered with its healthful benefits.
  • To make your mind at peace, you also need to keep one thing in your mind that you should not have a habit of clicking the picture of everything. Keep your mobile in your pocket while heading to have a nature walk. Do experience the beauty of nature.
  • You should not get into the toxic relationship as it will keep your mind occupied with bogus things. It would be better to leave instead of staying in that. Never do compromise with your self-respect. Your self-esteem is the most important thing. Do always listen to your friends’ and family’s concerns when it comes about the partner. They know better know about you and can suggest you the valuable advice.
  • It is a good thing to be multitasking but sometimes you need a breather. You should take a break to restore your energy and get a bit more active and full of energy. So, all you need to go a bit slacking. Do focus only one thing in one go. This break will seriously help you a lot.

7. Do Set realistic goals – Yes!!! You should go ahead to set some realistic goals to keep going on. It is essential and there is no doubt. Whether it is professionally or personally, you do not need to think that way much. The goal should be goal irrespective of profession or personal aspects.

  • You also need to get a bit creative in order to achieve your goals. What more you can do is cook a new recipe, join an art class, get indulged in any DIY project. You may also go ahead to get into art or museum-based thing by visiting art or museum. Actually, this helps you to create a positive effect. Though you may have set your goals, it does not mean that you would not spare time for any other thing.
  • Moreover, you should daily spend 30 minutes a day doing something creative that you love. This is not time wasting at all since you will find yourself associated with your goal. You will feel the great energy within you to accomplish your goals. Creative activities make you more indulged with your goals and encourage to go beyond the boundaries. Seven most effective ways to improve your mental health

Do No Shy To Ask Help 

If you are not finding yourself good at mental health due to either work pressure or emotional trauma, do not shy to ask for help. Some people tend not to that way much emotionally stronger and they need help if they are going through issues. If you are one of them, do not forget to consult with a therapist as well. They will suggest you the best analyzing your health situation.

It is being shared that there’s no shame in seeking help. We all go through this situation, some of us enough stronger to handle that while some of us not. To get over all this, we can go ahead with the option of talking to a friend or a therapist.  Moreover, the simple act of speaking out loud can play a major role to bring your frustration out and make you at peace. You need to understand that what is bothering. Once you get to know about it, you will get over the issue. To get the permanent solution, you need to come up with the issue first.

We all need to understand that heading to a physiatrist is not a bad thing at all. It does not mean that something serious is going on. It is as simple as you head to a doctor for physical needs. You can believe us that visiting a therapist do not mean at all that there is something wrong with your brain. But it is all about not to let your brain’s health out of control.

You also need to understand you are not alone. You are having a family and friends who love you a lot. You share anything with them. They love and care for you. It does not matter how tough situation you are going through, they will always be there for you. Do spend time with them as much as you can. Do share whatever is going on in your mind. Do let them know your fear, happiness, issues or whatever you wish to share. The more you share, the less burden you will have on your mind. Keep your brain away from negativity. Do read, watch and hear that you love, admire and prefer. Be on social media and be choosy about your friends, group, pages etc., so that you will feel always like you are surrounded with great things. Be expressive instead of hiding your emotions. Hiding emotions never help you but creates a burden on your mind. It makes you less confident to take the right decision. It also forces you to quail sometimes. Be ready to face the challenges. You need to understand that every time, things cannot be in your favor. Sometimes you should also be ready to face the challenges.


Following these tips will surely help you a lot to gain more and more mental peace. The fact cannot be ignored that having good mental is quite essential in order to get successful at the social, professional and personal platform.

So, what are you waiting for? It is time to go ahead with Jiyo Pal Pal to grab the information on great topics. Do not forget to share your feedback and reviews with us.

Have a happy reading …JJJ

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Nandini Singh is from Delhi and holds a graduate degree in Mass Communication from Delhi University and Post-Graduation in Political Science from IGNOU. She is working as a Freelance Content Writer. Nandini joined Jiyo Pal Pal since this web portal covers her area of interest. Though, she have already written a myriad of articles revolving around educational, e-commerce, motivational, religious sites, but Jiyo Pal Pal attracted her a lot since it believes in pampering creativity and innovative ideas. Being a Content Writer, she will keep you serving something unique and enthralling regarding various topics such as Life Style, Festival, and Temple Darshan etc. She is feeling grateful to be a part of Jiyo Pal Pal family.

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