The liver is the biggest organ in the human body and has a host of functions. It not only play a vital role in the digestion process and maintains blood sugar levels but also helps fight against infection. It is essential to ensure that our liver stays healthy. How to keep liver HealthyHow to keep liver HealthyHow to keep liver Healthy
How to keep liver Healthy
What we need to do
Liver is in charge of removing toxins so when we takes excess alcohol or substance abuse, our liver has to work much harder to flush them out of our system. Cut back on our consumption of harmful products if we want our liver to stay healthy. How to keep liver Healthy
If we being drink, let our liver recover naturally by abstaining from alcohol for at least two days. Strange as it may sound, exercising also helps keep the liver healthy. How to keep liver Healthy
A certain type of liver disease known as non-alcoholic. Fatty liver dieses occurs when there is fat build up in the liver and experts suggest exercising as one of the most effective ways of avoiding this disease.
Detox foods for the healthy liver
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Garlic helps liver mobilize enzymes that removed toxins from our body, it also has as high amount of natural compounds like selenium and allicin which clean the liver. How to keep liver Healthy
- Flush out toxins by having green tea which contains antioxidants called catechism known to improve liver functioning. How to keep liver Healthy
- Lettuce and spinach nullify the effect of chemicals and pesticides that make their way in what we eat and protect the liver. How to keep liver Healthy
- Beetroot is another excellent way to detoxify our liver How to keep liver Healthy
- When we eat avocados our body produces an antioxidant known as glutathione, which keeps out harmful substances.
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Walnuts contain glutathione and omega 3 fatty acids which support the liver in removing toxins.
