These days so many chemicals are used just to make the food taste better and last longer. And, we people happily love to consume such food, as it is easy to grab and eat. We never think about the health issues it can cause for us. Eating healthy food is must but these days there would be rarely people who would eat healthy food. We prefer to have packaged foods from the groceries stores rather than buying the fresh ones. We believe that these fruits and vegetables are of big companies, so they will be of good quality but the fact is these companies emphasize on shelf life of food products rather than our health. 5 food additives that are harmful to your child
5 food additives that are harmful to your child
And, the one who consume these packaged food most are children. It affects their overall growth. Children are in their growing stage, so it is very essential for them to have a proper healthy diet instead of having junk food or packaged fruits and vegetables. The packaged food is full of additives which are not at all good for the health of your child. No matter how badly your child wants to eat this food but your duty is to make them understand that these foods are not good at all.5 food additives that are harmful to your child
In this article we have gathered up 5 food additives that are harmful to your child and you must avoid. So, read to know the health hazards these food additives cause n your child’s health.
1. High-fructose Corn Syrup – This additive is inexpensive so used as a substitute for real sugar. The main objective behind using it is to sweeten the beverages like soft drinks. These liquid calories results in weight gain. This additive is made from yellow dent corn and it helps you grow belly fat and make you insulin resistance which is not at all good for your children specially. The fructose level in this additive is very high which goes direct to the liver and converts into fat which ultimately lead to heart disease at some point of life. As per the research, it is likely to cause cancer cells. To save your child from health hazards in future you must avoid this syrup. This syrup is not just present in the foods but also present in some of the medications, so before consuming do read the ingredients.
The side effects this High-fructose Corn Syrup causes are as follows: 5 food additives that are harmful to your child
- Belly fat
- Insulin resistance
- Heart disease
- Cancer cells
To know whether the food you are buying for your kid contains this additive or not, read the ingredients carefully, it will be mentioned by the name of ‘High-fructose Corn Syrup’. 5 food additives that are harmful to your child
2. Artificial Flavors – These are used to mimic the taste of natural ingredients. This additive makes the processed food good in taste. Artificial flavor is not a single additive it can be a mixture of hundreds of chemicals. Because of processing food materials, its taste is lost so to enhance the taste of the processed food they use artificial flavors. Most of the processed and refined foods contain these additives known as artificial flavors. All the chemicals used in it are hidden under the name of flavors. These chemicals are not at all good for the health of child, they become inactive and obese. 5 food additives that are harmful to your child
The side effects this Artificial Flavors causes are as follows:
- Allergic reactions
- Behavioral reactions
3. Trans Fats – Artificial Trans Fats are kind of Trans fatty acids which are too stubborn to leave your body once they get accumulated. It raises the bad cholesterol level and decreases the level of good cholesterol that is HDL. This is formed through industrial procedure which adds hydrogen to vegetable oil. By this process, oil becomes solid when kept at room temperature. 5 food additives that are harmful to your child
Foods which are made using this processed oil have more shelf life. So, the entire ready to eat foods contain this oil which is not good for your child’s health and growth. Other oils need to be changed often but this vegetable oil which is processed is not required to change that often, so many restaurants use it.
The side effects this Trans Fats causes are as follows:
- Increases cholesterol level.
- Increases the risk of heart diseases
- Increase the risk of heart strokes in both men and women
4. Preservatives – All the prepared foods are packed with this additive to increase their shelf life. All the baked foods, chips, fries your kids love to have contains preservatives which are destroying the mental and social well-being of your child. These preservatives when added to food prevent oxidation and slower the rate of rancidity. There are much kind of preservatives, to name a few they are Sodium benzoate, Sulfites, Potassium Sorbate and Nitrates etc.
The side effects these Preservatives causes are as follows: 5 food additives that are harmful to your child
- Affect the functioning of liver
- Also affect the functioning of kidney
- Produce carcinogens
- Cause infertility
- Allergic reactions
- Behavioral problems
- Damage the DNA
- Also cause cancerous cells
5. Artificial Colors – These days this additive is used the most. With very passing day the usage of artificial colors in food items is increasing at a very rapid rate. It is found in pharmaceutical drugs, candies, jellies, cereals, cosmetics etc. These artificial dyes are made from the known carcinogens which have been discovered by the scientists after several studies. Artificial dyes make the food look good but are not good for children, as they cause behavioral problems in kids and teenagers both.
These dyes are made in the laboratories using chemicals which are derived from petroleum. In U.K. the foods which contain these types of additives come with a warning label in which it is highlighted that these foods are not good for your health especially for kids. Parents should make sure that your children do not consume the food which contains these dyes.
The side effects these Artificial Colors causes are as follows:
- Long-term health problems in children
- Cause cancer
- Hyperactivity in children
- Introduces carcinogens
So, to save your child from the health issues and for the better growth of their mind and body avoid these additives.