Do you catch cold or flu every time? Do you have allergies? Are you sick a lot? Are you run down and fatigued most of the time? You might blame it on the weather and think it’s ‘in the air’. You may have a weak immune system. A healthy immune system is essential for overall well-being and to ensure that we stay free of illness.
Did you ever notice how some people never sick and some catch everything. Different people have different immune systems. Our immune system is how we fight off infections, germs and cancer.Seven ways to improve immunity
In our busy modern lives , there are lot of things that may lower our immunity, such as stress, improper diet, inadequate sleep, long working hours, excessive fat, alcohol or refined sugar consumption or inadequate protein, calorie, vitamin, mineral or water intake, athletic over training, environmental and occupational chemical exposure, UV and other types of radiation, common viral or bacterial infections, certain drug therapies, blood transfusions and surgery. These factors may have negative impacts on our immune systems. A weakened immune system has an effect on the whole body. Symptoms can be mild or severe, depending on the person and how weak his or her immune system is.Seven ways to improve immunity
Signs and symptoms of low immunity
- Frequent or recurrent illnesses – This is easily the most noticeable sign, such as colds and flu.
- Easily Stress – It is not always due to emotional factors. If you have low immunity, it could also compromise your mental health. Seven ways to improve immunity
- Long time to healing – People with lowered immune systems may also find that wounds take a long time to heal. Seven ways to improve immunity
- Little stamina – If you are feeling low energy, even you have not done much physical activity, it is sign of low immunity. Seven ways to improve immunity
- Major sugar cravings – Sugar affects your immune system because it weakens the germ killing response of the white blood cells. If you consume more than 100 grams of sugar a day, it will harm your body’s ability to fight off germs and bacteria. Seven ways to improve immunity
A few small changes to your daily lifestyle may improve immunity. There are natural ways we can strengthen our immune system. Following are seven ways – Seven ways to improve immunity
Seven ways to improve immunity system –
- Reduce stress and cut down worry and learn to de-stress, there are studies that prove that stress and depression effect the body physically and can even weaken the immune system.
- Drink plenty of water, this helps flush the body of toxins and keeps you well hydrated.
- Take proper sleep at least eight to ten hours per night. Our body rejuvenates and strengthens when it take proper rest. Many people like to think they can function just fine on 5 to 7 hours a night, but the truth is, we need at least 8 to 10 hours per night. Seven ways to improve immunity
- Take a well-balanced diet and don’t skip meals. Take sufficient vitamins in your food and get a good dose of each one. Seven ways to improve immunity
- Do regular exercise, exercise makes our body stronger, increase circulation of blood and nutrients, and helps flush the body of toxins.Seven ways to improve immunity
- Eat foods with high antioxidant levels. Antioxidants are vitamins in your diet that can reduce your risk of cancer and other diseases and can give your immune system a boost. Eat a diet full of fresh fruits and vegetables, which are excellent sources of antioxidants. Antioxidant vitamins include vitamin A, vitamin C, vitamin E, and beta carotine. Food sources include: fruits and vegetables, dairy products, melons, berries, dark greens, whole grains, dairy and meats (high protein). Seven ways to improve immunity
- Take advice of your doctor what vitamins and minerals you should increase for your age. For example, women need extra calcium. We need extra folic acid as well. Seven ways to improve immunity
After you’ve spent some time changing to an immune system‐friendly diet and lifestyle, you should start noticing some positive benefits. Firstly, little bumps and scratches are more likely to heal faster than when your immune system was poor and you were feeling run down. Secondly, you’re less likely to come down with every cold and flu doing the rounds at school or work, which means you’ll have plenty of time to get on with good stuff!