I still remember how my brother kept suffering from indigestion. Every time, he has to be quite careful before having anything. Heading to clinic was added to his daily schedule. On that time, if I would have come across these seven effective natural indigestion remedies, then it would be really good. 07 Effective natural Indigestion Remedies
Well!!! No worries. Now, I know and going to share it with you. Best thing is that these things are easily available in every kitchen. You can even take them when you are not going through that pain. They do not have any side effects. But keep one thing in mind, if you do not get relaxed even after having them, then you must not ignore to head doctor. Sometimes, constant digestion needs the specialist advice. Let’s check it out how you can get rid of indigestion having them. 07 Effective natural Indigestion Remedies
07 Effective Natural Indigestion Remedies
- Carom Seeds – First, I think it is easily available in every kitchen. Personally, I have been using it since a long time. My parents told be very earlier about it. In starting, I used to think that it would be a kind of joke since how these tiny seeds can can bring relax to stomach. But it is true, these tiny seeds are loaded with magic.
They are also known as Bishop’s weed or ajwain, have digestive and carminative properties that help treat indigestion, flatulence and diarrhoea. Any time, you come across this type of stomach issue, do not forget to take them. You can them as raw just with water. 07 Effective natural Indigestion Remedies
Apart from it, there is another way to take. What you need to do is grind together some carom seeds and dried ginger until it becomes a fine powder. Now, take one teaspoon of this powder and a little black pepper to a cup of warm water and drink it. Take this once or twice a day. 07 Effective natural Indigestion Remedies
- Pudina (Mint) Hara – Most of us already know that how effective it is. It is up to you how you want to take it. Actually, it is also available in liquid form and pills both in the market. Though both are effective. According to your convenience you can take the right one. Apart from it, you can take it in raw form. Chew mint leaves if you can. You can also make Mint Drink or Sauce adding it to your diet.
- Herbal Tea – Instead of consuming regular tea, you may switch to Herbal Tea. First, it is quite light and never make your stomach gets upset. If you have digestion related problem, it will surely help you. In this context, peppermint tea and chamomile tea is just perfect to have.07 Effective natural Indigestion Remedies
- Fennel Or Caraway Seeds – If you are not in mood to prepare something and looking for something easy to have then go for chewing Fennel or caraway seeds. They both are easily available as we all keep them using to make food. It is a great way to stay away from digestion related problem. It is not necessary that you should have this when you go through the upset stomach. To stay away from digestion related problems, you can also have this. What you need to do is just have a small spoon of Fennel or Caraway Seeds.
- Soda Solutions – What to do to get instant solutions? Here is a solution called Soda Solution. It is too simple to take. Have a glass water and add a teaspoon of baking soda into it. Mix it well and have it. Soda solution is quite helpful to bring gas out of your stomach. You can also add lemon to make it more effective.
- Apple Cider Vinegar – Without this one, list would not get accomplished. What you need to do is add one tablespoon of raw to a cup of water and then add raw honey. Have this solution twice or thrice in a day. It brings relief to you within no time. It is quite effective. And Apple Cider Vinegar is easily available in every kitchen. 07 Effective natural Indigestion Remedies
- ORS – It is even suggested by doctors. It makes you away from stomach pain. It brings a great relief to your stomach. You can even take is when you do not have any issues. It also keeps you feel energetic and healthy. Having ORS means you will never dehydrated and your stomach will remain happy.
What You Need To Keep In Mind
- We all keep having juice and dairy products without knowing that sometimes they can be cause of stomach related issues. First, you must know that fructose in fruit juices can lead towards abdominal pain and gas. What you need to do is have fruit juice with a meal to stay away from their negative effect.
- Make sure if you feel gas problem after having dairy products or not. If yes!!! Then you need to control on this kind of diet. Apart from it, you should add lactose-free dairy products. If problem does not get solved, you need to head clinic to consult with doctor to know the issue. 07 Effective natural Indigestion Remedies
- Do you have a habit of eating fast? If yes!!! Then put a full stop on it. You need to eat slowly and early. Though we have been hearing since childhood but we are not following it. Chew your food in a better way slowly. Do not to bed just after eating your dinner. Maintain a gap of at least 3 hours before jumping to your bed. If you have been going to your bed just after eating, you will never get rid of the stomach related issues.
So, try them to get rid of digestion related issues. Apart from it, do not forget to let us know your feedback and suggestion. If this article was helpful to you or we have missed something that we should not. Waiting for your suggestion. We are here to keep you updated about the informative thing you need to know to have a better life.
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