Memory…. Which can make or break your persona completely. There is no one in the world who does not wish to have a great memory. You may feel amazing to see the class topper, employee or boss who always keeps a lot of data in their mind all the time. If it’s very hard to keep a number of data in the mind? I will say, it’s not tough as it’s considered.
Have you ever considered why many things get slipped even then we wish to keep them in the mind? May be you did not pay attention but stress is one of the great reasons. To sharp your memory, first of all you have to make your mind free from bogus things. Well!!! we are going to explore some of the best 10 ways to sharpen your memory. And you must check it out this blog loaded with essential information which can help you to carve out a successful way towards your dreams.
- Exercise to Make Yourself Enthusiastic :– Never skip exercise since it helps to circulate blood all across the body. And you feel energetic and active. Exercise plays a wider role to make you happy and keeps your brain stay away from diseases. Exercise can be in any form like skipping, walking, swimming, jogging and dancing etc., A healthy body holds a healthy mind.
- Stay Away from Alcohol, Smoking, Wine, Beer and Drugs: – Stay away from all these things as it loses your grip over your mind. You do not find yourself able to make decisions. Apart from it, these things may cause different brains oriented problems like disease or trauma to the brain. Only a healthy mind can maintain the record. If you are addicted to all the above mentioned things, you can’t expect to have a good memory to your brain.
- Never Say Bye To Good Night: – if you skip sleep thinking that work is important then you must avoid it. Skipping sleeping may take you towards loss of memory. As per the study, 7 to 8 hours of sleep is essential. If you are indulged in learning new things, then you can take a nap while studying as it helps to retain your memories. consume a lot dairy products. As it helps to grow the brain. A diet having enough dairy products helps to get blossomed the brain. For a healthy brain, you must take dark leafy green vegetables, deep fried food, fish and a lot of dairy products.
- Music To Pamper Your Brain: – Music is like an oxygen for your brain. As per the study, listening good music helps to make you cool and calm from inside. You find yourself capable to keep a lot of things in your mind. At the time study, take a short break to give a musical treat for your brain. You can make a great collection of your favourite songs and listen them whenever you get time.
- Have a Healthy Diet for Your brain: – It may leave you amazed but it’s true that 50 to 60 percent of the brain is pure fat. And that’s it advised to take dairy products as they are loaded with required fat to pamper your brain. Apart from it, you may add green vegetables, fruits etc., to your diet. And take care of your breakfast. An egg is one of the great things to pamper the mind as it contains Vitamin B. In your breakfast, you must add fruits, sprouts, vegetables, juice etc.
- How To Glue Things To Your Mind: – someone has rightly said that a visual works excellently rather than 1000 words. And the same thing you must apply if you are going to appear in the exam. To learn tricky and tough things, you must prepare different types of sketch, chart, figure, data or drowning to make the learning easy. If you adopt this way, then you can be able to learn more things in one go.
- Teach or Discuss with others: – if you wish to keep something special in your mind, then you may teach or talk about it with others. It helps to improve the memory. When you discuss or teach others, you also observe the same things and it boosts up your memory.
- Have Some Time to solve crosswords, puzzle and game: – It has always been a great point to learn and sharp the memory. At the time of playing, you focus and this concentration becomes your habit and you find yourself able to keep the thing remember for a long time. It also helps to make your mind relaxed and you find yourself able to revive your memory.
- Be firm in yourself: – Never underestimate your power and keep in your mind that you can do. This thing helps to build up great confidence. And you feel enthusiastic, that you can keep that thing in your mind.
- Stress Reduction :- Be stress free as much as you can. Avoid stuffing your mind with bogus things. Just take relax. Try to remain happy and stress free. Today’s life has become full of tension. And it’s very difficult to keep away from tension but if you are firm to lead towards success then you can make your mind free and cool.
Apart from the above mentioned, if you know some other kind of ways to sharpen your memory, then do not forget to share with us. We have been waiting for your suggestion eagerly.