How to increase hemoglobin

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How to increase hemoglobin
How to increase hemoglobin

Hemoglobin is very important part of red blood cell to live life. The main function of hemoglobin is to transport oxygen from the lungs to the body tissue for proper functioning of body tissue and it also transports carbon dioxide from body tissue back to the lungs. How to increase hemoglobin

How to increase hemoglobin

When hemoglobin levels fall then this condition known as anemia. It can cause weakness, dizziness, headaches, pale skin, fatigue, shortness of breath, poor appetite etc. The reasons behind anemia is nutritional deficiencies of iron, folic acid and vitamin C & B12. But anemia can also cause because of blood loss by various reasons like stomach ulcers, arthritis, cancer, kidney problem, diabetes, diseases affecting the bone marrow, surgery, and frequent blood donation. How to increase hemoglobin

There are many natural ways to maintain a healthy level of your hemoglobin. But it is recommended to visit a physician if the level of your hemoglobin very low. The time taken to recover is depends on, how much drop in level of hemoglobin? So, without further delay here is the natural ways to cure hemoglobin:

Take Iron-rich diet

The most common cause of low hemoglobin level is iron deficiency. Iron is a main content of hemoglobin, deficiency of iron affects the production of hemoglobin. Eating Iron rich diet can help you to overcome from iron deficiency. You can add iron rich food like almonds, dates, red meat, oysters, spinach to your diet. You can also consult doctor for iron supplements but keep in mind to take the prescribed dose else it can harm your body.

Pomegranate

It is the good source of iron, calcium, protein, fiber and carbohydrates. You can eat it raw or you can go with pomegranate juice daily in breakfast.  Alternatively, you can add 2 teaspoons of dried pomegranate seed powder in a glass of luke warm milk. Nutrients present in pomegranate increase the level of hemoglobin in blood.

Beetroots

It is the best vegetable to increase level of hemoglobin in your blood. High in iron, folic acid, fiber and potassium. Eating beetroot frequently dramatically increase the red blood cells in body. You can roast or steam beetroot and peel them before eating. You can also make juice of beetroots with carrots and sweet potato.

 Consume Vitamin C

Vitamin-C plays vital role in fully absorption of Iron by body. Deficiency of Vitamin-C can also lead to low hemoglobin level. But it can easily cure by eating Vitamin-C enrich diet like oranges, lemon, peppers, broccoli, grapefruit, tomatoes, spinach etc. You can also take Vitamin-C pills with the advice of doctor.

An apple a day

“An apple a day keeps doctors away” we all heard this phrase. An Apple contains enough iron to maintain ideal hemoglobin level. Not only this, it also contains various nutrients which helps in healthy hemoglobin count. You can prepare apple and beetroot juice dink this juice once daily. Green apple is considered to be more benefits in maintaining healthy level of hemoglobin in comparison of normal apple, so for green apples.

Consider all these points to increase hemoglobin level in your blood. Stay healthy, stay fit.

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Nandini Singh is from Delhi and holds a graduate degree in Mass Communication from Delhi University and Post-Graduation in Political Science from IGNOU. She is working as a Freelance Content Writer. Nandini joined Jiyo Pal Pal since this web portal covers her area of interest. Though, she have already written a myriad of articles revolving around educational, e-commerce, motivational, religious sites, but Jiyo Pal Pal attracted her a lot since it believes in pampering creativity and innovative ideas. Being a Content Writer, she will keep you serving something unique and enthralling regarding various topics such as Life Style, Festival, and Temple Darshan etc. She is feeling grateful to be a part of Jiyo Pal Pal family.

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