Know the benefits of Urad dal

Know the benefits of Urad dal
Urad dal

Today we are going to check your knowledge regarding kitchen. Do you know how many types of Dals? There would be many who do not have much knowledge about Dals. But the prominent, which you must not forget are Urad and Moong Dal. These two Dals are considered pretty much beneficial in the context of health.

Know the benefits of Urad dal

Know the benefits of Urad dal
Know the benefits of Urad dal

If you are one of them who do not like eating Dal, it is time to change your habit. This Dal does not only maintain your health but prevent many problems as well. Here, we are going to cite more about this Dal. If you are all set to increase your knowledge regarding this Dal? Let’s check out. Know the benefits of Urad dal


One cup of Urad Dal holds 189 calories, 12 grams of fiber, 13 gram of protein and one gram of fat. There is a factor which lifts up its value that it does not take much time to get soaked. If it talks about the south Indian dishes, you will find a number of dishes having Urad Dal element whether it is Idli, Uttapam, Vada or Dosa.

Urad Dal is also known as black and white lentil. It is available in two shades black and yellow. In Indian kitchens, a number of dishes are prepared with this Dal. It is a kind of bean, which is grown in the southern parts of Asia.


This Dal is rich in various healthy contents which are required by the body to grow. Eating Urad Dal is considered good habit. It is rich in fat, carbohydrates and protein. If you are going to prepare a diet chart having healthy food then do not forget to add Urad Dal in it. As per the experts, it is very beneficial for women who are looking for the food having richest source of protein, Vitamin B, folic acid, Calcium, Potassium, Magnesium. Not only this, but it is also very helpful for the health of the heart. It is rich in fiber. Eating Urad Dal is also beneficial to reduce cholesterol.


  • To boost Energy – Saying this Dal an Energy Booster would not be wrong. Black Gram is fully loaded with the iron content. Those who wish to add IRON content in their food must give place to Black Gram in their diet. It keeps you active and boosts up the energy level in your body. Know the benefits of Urad dal
  • It Is Protein Rich – Though all Daals hold this content but when it comes about Urad Dal the ratio of protein gets increased a bit. Yes!!! Urad dal is a great source of protein for vegetarians. There would be many of you, who do not eat meat and eggs and looking for the food which can shower you with a great amount of protein. And the answer is Black Gram. It also makes your bones stronger and helps you to keep your body healthy.
  • To Cure Anti-Ageing – why should you use a number of cosmetic products to add a spark to your beauty? Do not you think that you need to add Urad Dal in your diet? There would be many of you having no idea about it that Urad Dal can be beneficial even to diminish the fine lines on your face. But now you need to aware of this fact as well as use it. There are a number of ways which you may search on the Internet regarding preparing Urad Dal face pack. This kind of face pack holds a number of beauty benefits. Apart from it, if you wish to get overwhelmed with the fair and flawless skin, the solution is the same called Urad Dal face pack.
  • To Improve Your Hair Growth – Have you got fed up using a plethora of products to pamper your hair growth? There is a great home remedy. Would you love to use it? Yes!!! You got right. It is Urad Dal once again. This dal plays a great role to enhance your hair growth. Whether it is spilt hair or dry hair, Urad Dal works for both. Apart from adding in your diet, you may also apply Urad Dal hair mask. Know the benefits of Urad dal
  • Urad Dal Is Very Easy To Digest – Yes!!! If you are in any kind of dilemma that Urad Dal would be hard to digest. Then you are not a bit but completely wrong. Do you know it is very easy to digest? In simple words, it is loaded with soluble and insoluble fibres required for digestion. Apart from it, Urad Dal also prevents constipation. Know the benefits of Urad dal
  • Natural Aphrodisiac – Urad dal is considered as a natural aphrodisiac, which is very helpful to cure the sexual dysfunction. What do you need to do? Take on cup Urad dal and soak it water for at least 5-6 hours and fry it in Ghee. And take it on the regular basis. It portrays a crucial role to lift up your health you expected or desired. Know the benefits of Urad dal
  • To Exfoliate Your Skin – To make the skin of face clear and healthy, you need to wash it properly. And it cannot be done by face wash every time. Urad Dal is great to use for cleaning of the face as it an ideal scrub. The Urad Dal scrub eliminates dirt, grim and dead skin cells. It brings the fresh skin out.

Not only the above mentioned but the importance of Urad Dal is also accepted in Ayurveda medicinal. It is regarded a bean having anti-inflammatory properties. In Ayurveda, it is considered to cure nervous system disorder, a disorder related to digestive system, male/female reproductive system and list goes on.

Do you know any other kind of Urad Dal use? Please share with us as it would be very beneficial for our reader as well. Know the benefits of Urad dal

Stay Happy and Healthy….
Have A Happy Reading…

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Nandini Singh is from Delhi and holds a graduate degree in Mass Communication from Delhi University and Post-Graduation in Political Science from IGNOU. She is working as a Freelance Content Writer. Nandini joined Jiyo Pal Pal since this web portal covers her area of interest. Though, she have already written a myriad of articles revolving around educational, e-commerce, motivational, religious sites, but Jiyo Pal Pal attracted her a lot since it believes in pampering creativity and innovative ideas. Being a Content Writer, she will keep you serving something unique and enthralling regarding various topics such as Life Style, Festival, and Temple Darshan etc. She is feeling grateful to be a part of Jiyo Pal Pal family.

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