It is not enough that you wish to stay fit and healthy. To stay away from health problems, it is also required to hold enough knowledge regarding the various diseases. You may have heard a lot about Diabetes. but today we are going to share about Low Blood Sugar. How it affects your health, what is all about symptoms, how to control and much more. Let’s check it out more about this disease. Know the reason of low blood sugar
Know the reason of low blood sugar
WHAT IS LOW BLOOD SUGAR
It is also known as Hypoglycemia and it can be a dangerous condition. People who have been going through it need to pay great attention over their health. It can occur in people having diabetes and taking medicines of it in order to increase the insulin level in the body. It happens usually because of skipping meals, eating less than normal or doing more exercise leads towards to low blood sugar for these individuals. Know the reason of low blood sugar
What Kind Of Symptoms
If you go through these symptoms mentioned below then you need to pay attention over it. Let’s examine what kind of symptoms are experience if someone goes through this disease like. Know the reason of low blood sugar
- Pounding Heart
- Pale Skin
- Feeling shaky
- Blurry vision
- Sudden nervousness
- Trouble thinking clearly or concentrating
If you do not take medicine or treatment then the situation can get worse. Here, we are citing some of the symptoms below. Know the reason of low blood sugar
- Poor Coordination
- Poor Concentration
- Numbness in mouth and tongue
- Passing out
- Bad dreams
WHAT TO KEEP IN MIND
To come out of this situation, you just need to pay attention over your diet. Here, we are mentioning some of the best tips which you must follow. Let’s have a look. Know the reason of low blood sugar
- Always add some drinks and foods having enough sugar.
- Take proper rest.
- Avoid eating late.
- You must have a habit of taking a 1 tablespoon of honey
- Always take 3 to 4 pieces of hard candy or glucose tablet near to you.
- Not only this, but you need to have fruit juice, pretzels, cookies, granola bars, dried fruit and fresh fruits.
THE MOST IMPORTANT FRUITS TO CONTROL LOW BLOOD SUGAR
- Apple – It is one of the very effective fruits, which one having low blood sugar must eat. It is very effective since it is rich in chromium and magnesium. One should need to take two apples every day in order to fetch positive results. Know the reason of low blood sugar
- Molasses – It is another way to control this. When one drink extract of molasses, he/she gets loaded with the enough dose of glucose. You need to take a little molasses and add it a glass of warm water and then you need to drink it twice in a day in order to lift up the blood sugar level. Know the reason of low blood sugar
- Dandelion Root – It is root hold great amount of calcium, which is very helpful to work for liver and pancreas. What you need to do is make the powder of this root and mix the powder in a glass of milk or having warm water. To get better results, one needs to take is daily. Know the reason of low blood sugar
- Food Rich In Protein – It is loaded with full of sugar and fat and when you add this kind of food in your diet. It works a lot for your health to maintain. You must add in your diet these things like Tuna, Mackerel, Salmon, Sardines etc. Know the reason of low blood sugar
- Tomatoes – If it is fruit or vegetable, the discussion is still going on. Since it is rich with lycopene, it helps to improve function of liver and pancreas. You must take juice of tomatoes twice daily for weeks. One should take fresh tomatoes in order to get better results. Know the reason of low blood sugar
- Pumpkin Seeds – Yes!!! It may sounds a bit bizarre but it is true. They are rich source of several micronutrients including magnesium, manganese and iron. It plays a crucial role to regulate the blood sugar level. Know the reason of low blood sugar
HOME REMEDIES FOR LOW BLOOD SUGAR
- It is required to control stress. If you eat astragalus or licorice root, it helps a lot to control stress and bring the level of stress down. Know the reason of low blood sugar
- Bilberry and wild yam is also very helpful to control insulin levels.
- Dandelion root is another medicine to opt very helpful for the health of pancreas and liver. Dandelion is rich in calcium. Know the reason of low blood sugar
- Licorice is also in this list which is very helpful to nourish the adrenal glands. But if you have high blood pressure then you must avoid it to take. Apart from it, you also do not take it if you are pregnant o engaged in nursing. Know the reason of low blood sugar
- The one who has been suffering from low blood sugar must delete Alcohol from his/her life. Not only this, but also need to stop taking packaged food, processed, and refined food. It is also required to remove things like soft drink, white flour, saturated fats, salt and sugar from life. Know the reason of low blood sugar
WHAT TO KEEP IN MIND
- The patient having Low Blood Sugar needs to drink a plenty of water. It keeps the body hydrated as well as very helpful to flush out the toxic radicals from the body. Know the reason of low blood sugar
- Not only this, but also need to pay attention over your diet. Make sure you are eating constantly without skipping it. When you eat without taking a big break, it maintains the levels of sugar in the blood.
- Though regular exercise is recommended but never go for intense exercise.
- Take care of your sleep and make sure that you must take sufficient sleep.
So, if you keep all these things in your mind to control Low Blood Sugar, it helps a lot. And you get overloaded with the great results.
Have A Happy Reading…
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