Last night, I was watching a programme based on the treatment of fatty people. It was quite amazing to see people having a lot of weight. And I was feeling sad to see them unable to go along with normal life like they can’t walk, bath, eat or sleep normally. At every step, they need others to help. No one wishes to spend life in this way. And that’s why it’s very essential to take care of your health. Be healthy, but not fatty.
If you have been already working on your body to make it fit and slim-trim, then it’s good. But if still not, then it’s time to pay attention towards it. I never wish to see my readers unhealthy and unhappy. In this connection, I have searched and bring 10 snacks which will help you to reduce weight. Let’s take a look.
- Boiled Potatoes: – Here, you need to be a little bit creative. Boiled Potatoes are considered good for both whether you wish to reduce weight or wish to pamper your optimal health. You can carry it easily whenever you step out of the home. Instead of eating other things, you must switch to boiled potatoes. As per the study, boiled potatoes holds a wide range of nutrients which are needed to have a healthy and slim-trim body. To avoid weight, boiled potato are considered good as snacks. To make it spicy and tasty, you may add salt and delicious powder. Apart from it, you may garnish it with corinder leaves.
- Cottage Cheese: – It’s another great option to choose. Dairy products have always been considered good for health as they are full of protein.
- Lärabar Pecan Pie :- It’s one of the most popular bars and considered good as one of the snacks to loss weight. This bar contains 220 calories, 13 g fat, 18 g sugars, 3 g protein and 4 g fibre. To make this delicious bar, three ingredients like dates, peacans and almonds are used.
- Sprouts: – If you wish to loss weight without affecting your health then nothing can be better rather than sprouts. They are rich in proteins. You just need to leave them in water for 2 to 3 days. In between, they will be get sprouted. It’s up to you how you wish to take it. You may take it as simple or can make it a little bit crispy by adding onion, tomatoes and other spices like salt, black pepper powder etc.
- Flavoured Cracker:- you must not skip the incredible taste of these crackers which contains 120 calories, 4 g fat, 22 g carbohydrates, 5 g fibre and 2 g protein. It’s made from whole grain wheat flour and does not any sort of factors which fill your belly. You must add it to your diet.
- Apple and Skim Milk: – Yes!!! it’s true that an apple keeps you healthy longer. But if it’s served with skim milk and then it can work as a great snack to help you to reduce weight. And you must add it to your diet if wish stay healthy as well as slim.
- Edamame: – In order to make this recipe, you need to have some ingredients like boiled soybeans and one cup of edamame. It holds 17 grams’ proteins, 8-gram fibre and 189 calories and they are perfect to maintain your shape. As per your choice, you may serve it hot and cold.
- Lentil Salad with tomatoes and watercress: – Apart from fruits, salad is another option as a great salad. They are full of calories and proteins. In the afternoon, nothing can be greater than having salad.
- Watermelon Smoothie: – It is one of the very tasty fruits of summer. No one will love to skip it. It’s full of juices. And it’s considered a great snack to burn fat. It not only support metabolism, but increase amino acid too. One cup watermelon juice is enough for a whole day in order to burn your fat.
- Salty Dalia:- If you wish to change your taste a little bit, then salty Dalia can be another great option. You can add various vegetables to make it eye-catching and delicious both at the same time. For lunch, it’s great.
So, what are you waiting for? You must not get late too much. Start following the healthy diet and stay get back your slim-trim figure again. If you know other which we have missed, then do not forget to share with us.