Avoid these 8 things before bed to get good sleep

Avoid these 8 things before bed to get good sleep
Good sleeping

Are you unable to get a good sleep at night? Many of us struggle to get a good sleep at night. The main reason behind this problem is that we indulge ourselves in such practices that we should avoid before going to bed. And, this results into restlessness nights. A good sleep is must if you want to spend an active and refreshing day ahead.

Avoid these 8 things before bed to get good sleep

Avoid these 8 things before bed to get good sleep
Good sleeping

Having a goodnight sleep is necessary, as it affects everything like your mood, energy level and mainly your health. We all come across this situation in our life where we are troubled, as we are unable to get the sleep our body needs. And such nights lead to weary mornings which make it very difficult to do work the whole day.

Here we have gathered 8 things that you must avoid before going to bed if you wish to have a good and peaceful sleep at night. Avoid these 8 things before bed to get good sleep

  1. Taking a Hot Shower or Bath right before you go to Bed – Usually, having a hot bath actually helps you in sleeping. But, taking the bath at the wrong time that is just before hitting the bed is the consequence of your restless sleep. If you are overheated or sweating, then it becomes relatively difficult to fall asleep. If you are habitual of taking bath at nights, then you need to make sure that you take bath at least an hour or two hours before going to bed to sleep, otherwise you will remain disturbed the whole night. So, first let your body cool down and then head towards your bed to sleep. Avoid these 8 things before bed to get good sleep
  2. Doing Exercise – Exercise is an essential to stay healthy, fit and fine. But doing exercise at the wrong time do not keep you healthy, moreover it affects your sleep. Usually, exercise contributes to good-quality sleep. But, if you do exercise just before 3 hours of hitting the bed for sleep, then it cause uneasiness. Because you have just put in so much effort while exercising, your body temperature raises and this is the actual reason that you are unable to get a good sleep. So, if you are habitual of doing exercise at night then make sure you do it at least before 3 hours prior to going to bed. Avoid these 8 things before bed to get good sleep
  3. Drinking Too Many Fluids Before Sleeping – It is very difficult to get a good night sleep after consuming coffee and alcohol. You should avoid drinking too much of fluids like water, milk, coffee etc. at least before two hours of going to bed. Otherwise, you will end up going to bathroom the whole night and this result in restless night. We will not even suggest you to go to sleep thirsty, as it will also not lead to a good night sleep. So, you need to maintain the balance between not drinking too much and not drinking at all to get a good sleep at night. Avoid these 8 things before bed to get good sleep
  4. Having an Argument at Night – We should never go to bed angry, as we will wake up angry. We cannot fall asleep when something is troubling us. If you go to bed after having an argument or fight with someone, then it affects you very badly and you are unable to get good sleep at night. And, you end up waking up in the same bad mood in the morning. It is suggestible that you should avoid indulging into arguments before going to bed or you should first resolve the doubts and then fall asleep. Avoid these 8 things before bed to get good sleep
  5. Reading Fascinating Stories – It’s a usual habit, which most of us possess, who loves to read. While reading a novel or interesting story, we keep on telling ourselves that just one more page and then I will sleep and this keeps on happening until the novel is completed. So, it’s better to not to start reading an interesting piece of writing before going to bed, as you will keep on reading and even if you keep the book aside, then you’ll keep on imagining that what is going to happen next. So, do not read before going to bed.
  6. Watching TV or Using Smartphones – We all have this bad habit of using our smartphones late at night or watching TV till late night and these are the reasons which trouble our sleep the most. The hormone that promotes sleep that is melatonin, the production of this hormone is hindered by the bright lights of TV screens and mobile phone screens. So, you should stop using phone or stop watching a YouTube video on your laptop, at least before an hour of hitting the bed. Avoid these 8 things before bed to get good sleep
  7. Working late at Night – We all usually end up working late at night to finish off the assignment, to deliver the project and many more such stuff. But this is wrong as it not only affects our sleep but also affects our health. So, avoid the unneeded stress, do not trouble yourself much at night, the work can be completed once you wake up in the morning. So, avoid working late at night to get a good night sleep.
  8. Do not Cuddle with Your pets in Bed – Each one of us loves our pets the most. And, we usually do not get time to spend with them. You feel like sleeping with your pets, as that is the only time you can spend with them. But sleeping with pets can disturb your sleep a lot. You should not sleep with your pet, if you actually want to rest at night and start of fresh and refreshing in the morning. So, cuddle with your pets much as you want, before hitting the bed. Avoid these 8 things before bed to get good sleep

These are the 8 things you should avoid if you want to have a peaceful night sleep. You must have tried other things like taking medicines to fall asleep in the night right after you hit bed. Now, we suggest you to avoid these 8 things and see the difference. It actually helps you fall asleep and wake up in a refreshing mood in the morning.

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Nandini Singh is from Delhi and holds a graduate degree in Mass Communication from Delhi University and Post-Graduation in Political Science from IGNOU. She is working as a Freelance Content Writer. Nandini joined Jiyo Pal Pal since this web portal covers her area of interest. Though, she have already written a myriad of articles revolving around educational, e-commerce, motivational, religious sites, but Jiyo Pal Pal attracted her a lot since it believes in pampering creativity and innovative ideas. Being a Content Writer, she will keep you serving something unique and enthralling regarding various topics such as Life Style, Festival, and Temple Darshan etc. She is feeling grateful to be a part of Jiyo Pal Pal family.

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