Mercury levels are rising to high every day and it is important to change and take care our diet for summer. Most of us feel dehydrated and low on energy in such climate and we look for different ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable.
Foods help you stay Hydrated & Energetic in summer
0ne should focus on what he consume during hot days. In order to stay healthy and hydrated at all times, following are 8 best cooling foods for the Indian Summer. Foods help you stay Hydrated & Energetic in summer
Watermelon – A bowl of watermelon works like magic on a hot day. So bring a watermelon to home , cool it and have lots of it to benefit from the antioxidants present in this delicious fruit. one has to hydrate themselves on a regular basis, watery fruits like watermelon can be a substitute for water. You can take it in the form of juice as well.
Buttermilk – Having every day a glass of Butter milk ,works well for your system as buttermilk helps yours digestive system run smoothly. So beat the heat than treat yourself to buttermilk add some rock salt, powdered or roasted cumin along with some coriander leaves to make your buttermilk taste better.
Onions – Onions have great cooling properties. Adding it to your curries, dips, raitas, salads and chutneys to help keep you cool. Having lots of onions can provide you protection against sunstroke
Cucumber – This crunchy vegetable costs little, has lots of fibre that can help keep constipation at bay. It can make each of your bites crunchier and help you stay cool as a cucumber!. It is high on water content and one can have cucumber in several ways. Cucumber sprinkled with salt and pepper, or can take it in the form of juice/soup as well.
Tomato – Make habit to eat tomatoes in your everyday meal as a salad or add it to your regular meal. It act as a natural sunscreen protecting our skin from harsh sun rays. Foods help you stay Hydrated & Energetic in summer
Oranges – Citrus foods work well during summer and oranges are a must during summer. They are high in fibre, vitamin C and also provides necessary sugar to your body. Foods help you stay Hydrated & Energetic in summer
Coconut water – An inexpensive coconut is full of health benefits and has wonderful cooling properties. You have seen lot of shops on roadsides selling coconut water during summer, Reason? It keeps you cool during summer. It quenches your thirst and boasts several health benefits too. Foods help you stay Hydrated & Energetic in summer
Sugarcane juice – A glass of Sugarcane juice helps in cooling off body heat, which is beneficial during summer. Since it already has sugar, don’t add extra sugar to the juice. So in order to retain water in your body, have a glass of sugarcane juice regularly. Foods help you stay Hydrated & Energetic in summer