In today’s life people are getting quite conscious about their look and body. There are many who wish to look slim and trim but on which condition. Would you like to get affected by Anorexia? Home remedies for Anorexia
Home remedies for Anorexia
I am sure there would be many hold less knowledge about this disease which is growing on a big scale all around the world. The problem is that many people think that Anorexia and dieting are the same but there is a great difference between these two term. Let’s know about it.Home remedies for Anorexia
LET’S UNDERSTAND ABOUT ANOREXIA NERVOSA
There are many people who do not take serious this disease. But it is serious, if not handled timely. It is a serious eating disorder which can affect you at any age, whether you men or women. Anorexia nervosa builds up an intense fear that if you eat, you will put up weight. Apart from it, you fix a distorted body image in your mind.
The affected person gets filled with a fear that he may become fat if eat without thinking too much. You become too conscious about eating. Taking stress every time regarding eating affect your health too. Though it is good if you pay attention over what to eat and what not but sometimes it becomes too much and turns into a disease called Anorexia.
HOW MANY KIND OF ANOREXIA
Anorexia can be categorised into restricting type of anorexia and purging type of anorexia.
- Restricting Type of Anorexia – This kind of Anorexia means that weight loss has been achieved by cutting the calories. Home remedies for Anorexia
- Purging Type of Anorexia– In this type, weight loss is gained, but by vomiting or with the help of diuretics.
HOW TO GET TO KNOW IF YOU ARE ANOREXIC OR NOT
Here some of the points have been put together and you must check out in order to get to know if you are Anorexic or not. Home remedies for Anorexia
- If you feel that you have put up weight, but in actually you have not gained.
- If you all the time contemplated that you are about to gaining weight or have already achieved.
- Do you hide yourself the truth about how much you have already eaten? Do you love to pamper yourself saying that you have not eaten too much? Home remedies for Anorexia
- If your family or friend always asks you to control your eating habits otherwise you may put up more weight.
- If you are not happy with your body shape and feel guilty to have eating habit.
SYMPTOMS OF ANOREXIA
To distinguish this disease, it is required to put attention over your health especially on eating habits in a discreet manner. Let’s take a look over the symptoms of Anorexia. Home remedies for Anorexia
- Not getting menstruation at the time or regularly
- Suffering from constipation
- Skin has got dry
- If you are reducing a lot of weight
- Do you wish to look thin
- Having abnormal blood counts
- Feeling fatigue
- You have come across dizziness or fainting
- If you hair is breaking or falling out
- Not able to bear winter season
- Having low blood pressure
HOW TO OVERCOME FROM ANOREXIA
- First of all you have to experience or take yourself into a believe that you have a problem which is not normal at all. If you are happy following the habit not to eat much. People having Anorexia do not come across easily that they have been suffering from a disease called Anorexia. They take it easy as it is not a serious problem.
- The second thing after realisation, you need to share it with someone who may guide you or help you to overcome it. You may feel shy or hesitate at the time of sharing about it but forget about it as your health is precious for you. You need to find a good listener it can be anyone your mother, father, spouse or friend.
- Maintain a distance from the places which push you towards thinking to get thin. Do follow the fashion magazines or updates which revolve around body shape or weight etc. Stop talking about losing weight etc. No need to take stress over your body type, weight or shape. Home remedies for Anorexia
- Consult a professional as soon as possible. Yes, it is a problem which does not treat on your own. Taking help of professional will play a wide role to get rid of disease within no time before it gets worse.
LET’S FIND OUT THE DIFFERENCE BETWEEN HEALTHY DIETING AND ANOREXIA
Many of you may be thinking if Anorexia and dieting are the same thing? No, they are not same. Not a fine line but there is a big difference between these two terms. Let’s understand. Home remedies for Anorexia
- Healthy dieting revolves around an attempt to control weight. On the other hand, Anorexia makes you feel irritated while controlling your diet and weight. You do not feel happy as you are controlling somewhere your emotions and life as well. It is as same as you are trapping yourself into prison. Home remedies for Anorexia
- Your self-esteem does not get hurt, but in the case of Anorexia you only focus over your body shape and weight which leads towards a lot of frustration. Home remedies for Anorexia
- Anorexia affected individual wish to get thinner in any condition since it all about their look not health for them. Dieting revolves only around health. Home remedies for Anorexia
- The happiness means for Anorexia patients is reducing weight. But dieting means getting the weight loss to have a healthy body. Home remedies for Anorexia
HOW ANOREXIA AFFECTS YOUR HEALTH
It affects your health badly as it gets connected somewhere to your prestige and self-esteem. It may affect you deeply if not treated on the time. You may lose your faith in God and religion you belong to. You may not able to do what you exactly want to do. Career may not be remained important for you as you are focused only on your body shape. Anorexia may leads you towards depression and even attempt suicide. Bearing starvation can lead to infertility, brain damage, heart attacks or even death. Home remedies for Anorexia
HOME REMEDIES FOR ANOREXIA
- GARLIC – It is the best remedy as it stimulates the natural appetite. To consume it, you should take chopped garlic and put it into the water to get boiled. A pinch of salt and 2 tablespoon adds for taste.
- Orange – Eat orange as much as you can. It improves not only your digestive system but jazz up your mood too. Home remedies for Anorexia
- Mint – It is another in this list considered good for stomach. Churn out the extract of mint and consume it every morning. Home remedies for Anorexia
- Yoga– Not only for health but yoga is good for mental health too. It helps to release the hormones responsible for your happiness. Home remedies for Anorexia
- Warm Water – The intake of warm water helps to boost up the health of your digestive system. Not only this, but drink water as much as you can since it keeps you hydrate and make you feel refreshed all the time.
So, what are you waiting for? Take care the health of your own as well as others surrounding you. Help the people suffering from this disease by increasing their confidence and awareness regarding Anorexia. It is not a disease cannot be treated. Home remedies for Anorexia
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