08 food that keeps you energetic whole day

08 food that keeps you energetic whole day
08 food that keeps you energetic whole day

Food… many people are called foodholics as they do love food right from the core of the heart. They eat to have the best taste. On the other hand, many people do prefer staying away from having so much food so that they can remain slim and trim. 08 food that keeps you energetic whole day

08 food that keeps you energetic whole day

08 food that keeps you energetic whole day
08 food that keeps you energetic whole day

But do you know that there are some special foods that can take your energy level to the next level? It is very common to feel special tiredness after great efforts or stressful days. It is also common to feel the exhaustion especially in the changes of season, where we feel special decay. We are going to propose a series of easy-to-find anti-fatigue foods for you to include in your diet and replenish yourself. Here, we are going to emphasize on the importance of that special 8 food that keeps you energetic whole day. Let’s check it out…

How Do Foods Work To Lift The Mood?

In order not to fall into exhaustion and activate our energy, it is important to have a varied diet in which the essential nutrients must not be lacking. It is convenient to incorporate the appropriate foods to provide vigor in a natural way and thus avoid states of despondency, discouragement or discouragement. Vitamin B6, like tryptophan, helps generate serotonin. These types of nutrients can be found in nuts, bluefish, lean meats, cereals, legumes, vegetables, eggs or fruits. 08 food that keeps you energetic whole day

Hydrates are important; they help assimilate the glucose in our brain since it feeds on it. We find them in whole grain rice, bread, and pasta. Fatty acids such as omega 3 should not be lacking in our diet since it is vital for a good development of the nervous system. We will find them in seeds, nuts or bluefish.

What are anti-fatigue foods?

There are food groups that help us replenish the nutrients needed to feel revitalized. These are loaded with vitamins and minerals to increase the defenses, promote the digestive process, eliminate liquids, and help us to rest better and much more. Let’s start with Dates as this is such a delicious food to add diet.


Raise the hands that how many of you love having Dates? Yes!!! Dates are seriously good at the taste. But do you know more about Dates that this is also one of the food can keep you energetic whole day? Dates are fruits with an impressive energetic power. They are able to cover the necessary calories that are recommended in an adult. They are ideal to combat fatigue and nutrients, especially in athletes.

What Makes Dates So Perfect

  • They are composed of vitamin B, which facilitates the absorption of sugar in the cells and with it, regenerate them as well as benefit our brain. 08 food that keeps you energetic whole day
  • Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in the dates and provide their own curative and preventive functions.
  • Together, these cofactors help your body metabolize carbohydrates, proteins, and fats.
  • Taking between 3 and 5 dates throughout the day will make your day more bearable. Dates also contain vitamin A and K. Vitamin A protects the eyes, keeps skin and mucous membranes healthy, and even protects the lungs and mouth from the development of cancer.
  • Tannins, which are flavonoids and polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolize bones.

Eating dates in moderation can contribute to many health benefits, such as protecting against cellular damage caused by free radicals, helping to prevent stroke, coronary heart disease, and the development of cancer of the colon, prostate, breast, endometrium, lung, and pancreatic. You can eat date cooking a variety of dishes. Otherwise, you can date in a simple way. You do not need to get confused at any rate as well. You can keep a box of dates with yourself and keep having a bit time-to-time to keep your energy level great.


And the next on the list is Sesame. Are you not having Sesame for a long time? Now, it is time to rethink your decision once again. These seeds are packed with essential fatty acids in addition to proteins, minerals, vitamins, and lecithin. Taking a daily spoonful of sesame seeds optimizes sexual activity, tones up our nervous system and fights fatigue.  The nutritional profile of this seed is very interesting.

Let’s Know More About Sesame

  • For these tiny seeds provide us with B vitamins such as B1 or Thiamine, folate or B9, and vitamin E. Sesame contributes to reducing blood cholesterol levels mainly due to its content in lecithin (unsaturated fatty acid).
  • Lecithin dissolves fats and prevents their adhesion to the walls of the arteries. These seeds contribute to regulate and improve intestinal function due to the fiber content they possess.
  • The sesame is formed mainly by unsaturated fatty acids (poly and monounsaturated), also provides us with vegetable protein and fiber. As for micronutrients, sesame is a source of minerals such as magnesium, phosphorus, iron, calcium, zinc, potassium. What vitamins does sesame have?
  • It will help us prevent constipation and prevent diseases of the intestinal tract. The sesame seeds contribute to our cardiovascular system performing its functions correctly and reduce the chances of suffering from cardiovascular diseases. 08 food that keeps you energetic whole day
  • The vegetable protein of sesame is formed by one of the 8 essential amino acids (methionine). It is an excellent source of vegetable protein for vegans to incorporate to a habitual diet.
  • The magnesium provided by sesame seeds contributes to the proper functioning of nerves and muscles and helps to keep our bones strong. Seeds of sesame are an excellent complement for people who have circulatory problems or who wish to prevent them. They are also especially suitable for hemorrhoids.
  • Sesame gives us iron, a micromineral that participates in different functions in our organism: it is essential to transport oxygen, it participates in the production of hemoglobin and collagen.
  • Its lack is relatively common, especially in women, which can lead to iron-deficiency anemia.

What Is All About Sesame’s Other Benefits

  • The sesame oil of first cold pressure and ecological gives us the properties of the seeds and we can use both internally and externally, being able to use it to improve skin ailments, prevent premature aging, eliminate or disseminate the fine wrinkles and protect from the sun.
  • Sesame is an ally to take care of our liver and to prevent a migraine caused by problems in the functioning of this organ. 08 food that keeps you energetic whole day
  • The combination of calcium and phosphorus contained in sesame seeds are very beneficial to take care of our bones and teeth and help prevent bone diseases.

Experts also suggest having Sesame since this is just outstanding in the taste as well as the benefits are also amazing.


And the discussion would not be completed without adding Quinoa to this list. Yes!!!! Quinoa is a very popular grain for energy diets. Did you know that astronauts consume quinoa in their travels? In addition to minerals and vitamins, it provides us with a large number of essential amino acids. Let’s check it out more about it in a discreet manner –

Benefits Of Quinoa

  • Due to its high fiber content and high protein content compared to other cereals, quinoa has a low glycemic index. This makes it very recommended for women who want to lose weight eating healthy or people with diabetes. 08 food that keeps you energetic whole day
  • The consumption of this superfood (about three times a week) will favor the well-being of our body.
  • Quinoa has the special feature that it can be consumed as a cereal, therefore, it is also called pseudocereal. This is the reason why we find most of their calories in the form of complex carbohydrates.
  • Of course, its high fiber level also helps improve intestinal transit and prevents constipation. By the way, if you want to know other foods that help you lose weight, do not miss our list.
  • It also contains about 16 grams of protein per 100 grams and unsaturated fats. Due to its nutrient-rich composition, quinoa is, without a doubt, one of the healthiest foods available.

If you do not believe then you must go ahead and add quinoa to your diet. It can seriously add a value to your energy level. 08 food that keeps you energetic whole day


And I am sure that nuts would be favorite many of you. And they should be since they come up with great taste. The consumption of nuts and nuts, in general, reduces the risks of suffering from heart-related diseases. They contain magnesium, phosphorus, copper and omega 3 and 6, which help lower cholesterol and regenerate the membranes of neurons in our brain. Here, we are going to emphasize the importance of Nuts.

Why Should You Add Nuts To Your Food 

  • Among the most popular nuts are almonds, hazelnuts, and walnuts, the consumption of which is closely linked to the benefits for our brain.
  • Nuts are a superfood that should be present in our diet. One of its advantages when consuming them is that, in addition to being alone, it is very easy to combine them with another type of food: in a salad, with a yogurt, with cheese, fruit or even use their oil as a dressing.
  • Taking 5 nuts daily prevents brain aging and nervous system aging. They are a great source of energy against fatigue and a great replenishment of essential acids after a very active day.
  • There are many beneficial properties that nuts possess. Antioxidants, vitamins, healthy fats, etc., that help us to take care and improve our health. 08 food that keeps you energetic whole day

Moreover, it seems essential to mention that consuming them helps to deal with spring asthenia because they are very revitalizing and allow maintaining a more positive mood.

Black tea

If tea is your favorite then you may switch to Black Tea. The best thing is that black tea can also make you feel great right from the core of the heart. Black tea is a good stimulant for brain fatigue; its flavonoid content offers many health benefits. It helps prevent diabetes, the accumulation of fats, increases defenses and prevents some types of cancer. Here, we are going to emphasize the importance of black tea in a great way. Let’s check it out –

What Makes Black Tea An Energetic Food 

  • Black tea, is an attractive, amber-colored infusion, with the body, an intense flavor, stimulating, that activates your body since it has Theine and compared to coffee or energy drinks it does not over stimulate the heart, on the contrary, it makes the blood flows better to our brain.
  • Black tea is characterized by its dark color and because it has an intense aroma in all its varieties, although the black tea “Earl Gray” is one of the most aromatic to have bergamot essence; a fruit obtained from the cross between a lime and bitter orange. 08 food that keeps you energetic whole day
  • It is a natural energizing infusion, healthy and even helps us to reduce stress as it reduces cortisol levels. Being rich in soluble fiber, they favor the reduction of cholesterol and regulate blood sugar levels. Its health effects are not only seen in the cellular tissues of the neuronal system but externally in the smoothness of the hair, skin, and nails. 08 food that keeps you energetic whole day
  • Its most outstanding nutritional feature is that it has a thin index somewhat higher than the rest of the teas, although it is very rich in minerals, such as zinc, calcium, chromium, magnesium, manganese, iron, potassium, phosphorus, fluorine and aluminum. 08 food that keeps you energetic whole day

Next time, whenever you have black tea, do not forget to consider the benefits of black tea.

Green peas

Peas can help us reduce the symptoms of spring asthenia. It is a revitalizing legume and keeps the mood. They have vitamins A, C and K in addition to B1, minerals such as iron, magnesium, phosphorus, and proteins. Here, the special attributions are being mentioned below –

Special Attributes Of Green Peas 

  • As for the minerals, 150 g complete a quarter of the iron needs, the fifth of the phosphorus and the sixth of the magnesium.
  • Being a legume, it contains a protein index three or four times higher than that of fresh vegetables, but these are in turn lighter and digestive than those of lentils or dried chickpeas.
  • On the other hand, 100 grams of peas cover 10% of the iron needs in women and the sixth part in men. Thanks to its high level of vitamin C and folic acid its absorption is facilitated so that they are prevention against anemia.
  • Despite their sweetness, they are very suitable for people with diabetes because of their richness in pectin, a soluble fiber that reduces the rate of digestion and favors a gradual absorption of glucose, which benefits the pancreas and the production of insulin.
  • With 150 g, two-thirds of the daily needs of vitamins C and K and almost 10% of vitamin A are covered.
  • They stand out especially in vitamin B1, which influences the good state of mind. 200 grams of peas cover two-thirds of the recommended daily amount.
  • They prevent anemia and are more digestive than other legumes such as lentils or beans, so they can be consumed at any time. Peas are good for the development of cell tissue, especially in the growing stages. When there are so many benefits to having, who will ever decide to deny it.
  • Halfway between vegetables and legumes, peas are fresh vegetables that can be taken raw and contain a high concentration of vitamins, enzymes, and antioxidants.
  • Its proportion almost reaches 6%, higher than that of green beans (2.4%), since these are eaten with the pod, and lower than that of the dry beans, which are around 20%.
  • It highlights the lysine, amino acid that is well complemented with those of cereals such as rice or pasta and those of nuts. The pea is also one of the legumes with the most contribution of carbohydrates, specifically of soluble sugars.
  • This happens mostly in freshly picked fresh peas because over time, the soluble sugars are transformed into starch. It is one of the reasons why frozen ones are often sweeter and more pleasant on the palate than fresh ones if they are not freshly picked.
  • Other hypoglycemic components present are the ascorbic and salicylic acids and the chromium and manganese trace elements. 08 food that keeps you energetic whole day

Another effect of this soluble fiber is that it reduces the absorption of LDL cholesterol and saturated fats that form atherosclerotic plaques in the arteries. Peas are vasodilators, an important prevention for cardiovascular health. On the other hand, it is insoluble fiber acts against constipation and prevents the accumulation of potentially carcinogenic substances, facilitating evacuation.  Being less harsh than in other legumes, it also does not cause heavy digestion. 08 food that keeps you energetic whole day


If you have not been taking any of these food items then you need to consider your diet once again. We all have been living in the world where we all need the best food that keeps maintaining the energy level. So, what are you waiting for? It is time to go ahead and bring the change to your diet.

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Nandini Singh is from Delhi and holds a graduate degree in Mass Communication from Delhi University and Post-Graduation in Political Science from IGNOU. She is working as a Freelance Content Writer. Nandini joined Jiyo Pal Pal since this web portal covers her area of interest. Though, she have already written a myriad of articles revolving around educational, e-commerce, motivational, religious sites, but Jiyo Pal Pal attracted her a lot since it believes in pampering creativity and innovative ideas. Being a Content Writer, she will keep you serving something unique and enthralling regarding various topics such as Life Style, Festival, and Temple Darshan etc. She is feeling grateful to be a part of Jiyo Pal Pal family.

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