How many of you think pumpkin as just Thanksgiving pie filling or Halloween decorative? But pumpkin is much more than this, it is an extremely nutrient- dense food. Consuming vegetables and fruit of all kinds benefits your health in many ways. In many studies, it is concluded that regular consumption of plant foods like pumpkin helps you to overcome from overall mortality and the risk of obesity. It is low in calories but enrich with vitamins and minerals. Nutrient and mineral content in one cup of cooked, boiled, drained and without salt pumpkin contains:
Know the health benefits of Pumpkin
- 0 grams of cholesterol
- 7 grams of fiber
- 49 calories
- 12 grams of carbohydrate
- 17 grams of fat
- 1 grams of sugar
- 76 grams of protein
Except all these nutrient benefits pumpkin also reduce the risk of diabetes, heart disease and also helps in healthy hair, fair complexion, increase energy, and maintain healthy body weight. It is also best source of beta- carotene, it is reason behind orange fruits and vegetables for their vibrant color. Beta-carotene is a powerful antioxidant and it converts in vitamin-A in the body after it is eaten. Consuming foods containing beta-carotene frequently protects from heart disease, certain types of cancer, benefits eyes health and asthma. Without further delay here are the all the health benefits of pumpkin: Know the health benefits of Pumpkin
Top Health Benefits of Pumpkin
- Improve Eye’s Health – Consuming pumpkin directly benefits your eyes, beta-carotene which converts in vitamin-A after consuming in body improves the health of eyes. Pumpkin is the rich source of Beta- carotene, vitamin-A stops deformation in cornea. Not only this antioxidants, vitamin-C and Vitamin-E present in adequate amount in pumpkin support eye health and prevent degenerative damage.
- Maintain Healthy Blood pressure – Pumpkin is a healthy source of fiber, potassium and vitamin C content all these supports health heart. Adequate amount of potassium in body is also important as minimum sodium intake for treatment of high- blood pressure (Hypertension). Cantaloupe, avocado, pineapple, tomatoes, orange, spinach and bananas are the other food which are also good source of potassium. Healthy potassium consumption also benefits in reducing risk of stroke, decrease the risk of kidney stone formation, preservation of bone mineral density. Know the health benefits of Pumpkin
- Boots Immunity – In recent studies it is concluded that consuming plant foods like Pumpkin improves the immunity system of body. Pumpkins are high in both vitamin-C and beta-Carotene combination of these nutrients works powerfully as immunity booster. Good immunity system is very vital for healthy and fit body.
- Prevents Cancer – In many research is found a direct relation between a diet rich beta- carotene and a reduction in risk of prostate cancer. The researcher stated that: “We found a statically significant inverse association between higher plasma lycopene (type of beta-carotene) concentrations and lower risk of prostate cancer, which was restricted to older participants and those without a family history of prostate cancer.” Know the health benefits of Pumpkin
After reading all these benefits of Pumpkin, we hope next you enjoy eating pumpkin to benefits your body and keeps you healthy and fit. Know the health benefits of Pumpkin